August is already halfway over, which means that summer vacations are winding down, school is about to start again, and National Wellness Month is in full swing. That means that this is the ideal time to start making some healthy changes in your diet, fitness, and lifestyle. Now, more than ever before, taking better care of self should be a number one priority for all of us. With new variants of covid on the horizon and ramping the virus up again, mask mandates are already making an encore, and another lockdown seems imminent. Taking the time to focus on self-care now can develop and build great habits that will keep up healthy physically, mentally, and emotionally for the foreseeable future.
How do I go about celebrating National Wellness Month you may ask? Here’s a list of 8 easy yet effective things that you can start doing tomorrow to put yourself on the path to Being Well!
- Exercise. Just 30 minutes of exercise per day can be a major mood-booster. Not only does it benefit your mental health, it keeps you at a healthy weight, gives you more energy, and assists with pain management.
- Drink more water. Hydration is so important for your body, especially during these hot summer months. Water helps transport nutrients to give you energy, and even lubricates your joints. It’s the key to digestion, clearer skin, and even weight loss!
- Spend time outside. Fresh air can do a mind and body good, especially if you’re exercising outdoors. Spending time in nature can improve your memory, lower your blood pressure, and boost your mood.
- Practice deep breathing. Stress and anxiety can impact your breathing without you even realizing it, causing you to take shallow breaths, or even holding your breath for a period of time, causing your body to tense-up. Practicing deep breathing techniques, and concentrating on breathing from your diaphragm, can make a big difference.
- Get enough sleep. Sleep is a huge factor in our mental and physical well-being. Getting an adequate amount of sleep each night helps keep your weight in check, your risk of depression and anxiety low, your memory sharp, your immune system strong, and so much more.
- Take a social media break. With information constantly being thrown at us via social media, it’s important that we take time each day to disconnect from technology in order to boost our mental and physical health. A digital detox can help with anxiety, sleep, mood, and lots more. Aim to put your phone away one hour before bedtime to allow your brain to wind-down before falling asleep.
- Call a friend or family member. Now that social distancing is part of our daily lives, it’s more important than ever to stay connected to those we love. Friends and family play a huge role in our mental health, and social connection can be an instant mood-booster. Make it a goal to call or video chat with someone important to you every day, even if it’s just for 5 minutes!
- Cut back on sugar and load up on fruits and veggies. The average American consumes 22 teaspoons of sugar each day, and much of it is hidden in salad dressings, alcohol, coffee creamer, etc. Sugar depletes your energy and makes you feel tired and grumpy (afternoon slump anyone?) If you have a sweet tooth, you can still satisfy it by swapping your sugary sweets for juicy peaches or plump blueberries. Your body and mind will thank you for it!
In addition, this is also a wonderful opportunity to include your furry friend in your new wellness routine. There are several ways you can do this, starting with the obvious.
- Bring your pet to the vet for a Wellness Checkup. Your pup can’t tell you when they aren’t feeling well, and due to their genetic wiring, probably wouldn’t even if they could. Being proactive and having regular checkups is the best way to find any issues early and help ensure that you and your buddy have a long, happy relationship. (Heads up: be prepared to bring a fresh stool sample with you!)
- Include your pet pal in your new exercise routine. Take your dog with you when you go for a walk, or grab a tennis ball and head for the park for a game of fetch. It will be nice to have the company, and bringing your four-legged best friend along can be just the ticket you need to help keep you motivated!
- Be better about their bowls. Along with your new goal of eating healthier and drinking more water, make a pact with your pup to empty and clean their food bowl every day, and to provide fresh water at all times. In addition, you should be cleaning and sanitizing your dog’s water bowl AT LEAST once a week. They’re worth it!
Be better about their food. Speaking of eating healthier, it may be a good idea to revamp what your furry friend is eating. A balanced diet is essential for good canine health. Visit https://harveyspet.com today for a tremendous variety of superior foods, treats, vitamins, and supplements. While you’re there, check out their amazing array of clothing, collars, leashes, toys and more. Everything your pup wants needs, all in one convenient stop! All the cool kids are doing it!